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Now popular for it's rapid weight-loss side effects, the diet has moved to the mainstream public as an alternative low-carb diet. More Fat, Less Protein. In order to 6 Jun 2019 Its popularity aside, is the keto diet healthy and sustainable? But restricting one's carbohydrate intake doesn't come without side effects. “Dressing on the Side,” reported that keto diet pills could be harmful to your health.