Stay at this carb level for a few days and see how you feel before introducing more. More muscle — Proteins are the building blocks of muscle. Researchers have
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Clean keto focuses on whole, nutrient-dense foods and puts more emphasis on food quality than the traditional keto diet, which comprises no more than 50 grams of carbs per day, a moderate protein
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I then advanced to doing OMAD (one meal a day) a couple months later. I currently eat OMAD most days, and on the weekends, I stick to keto, but with no fasting restrictions.
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Sep 3, 2020 Before you embark on your keto weight loss journey, it's important to get the basics right. Some people If you're more advanced, adjust as needed. If your levels remain above 0.5 mol/L, then you're in nutritional ketosis.
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