Walk or do another physical activity for at least 30 minutes a day. Take fiber before every meal to cut cravings and help balance blood sugar. Take a good multivitamin, 2000 U of vitamin D3, and 2 grams of fish oil a day. Take the UltraDetox Bath: 2 cups of Epsom salt, 1/2 cup baking soda, and 10 drops of lavender oil.
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Nonas says diet shakes are particularly useful for jump-starting weight loss (health experts generally recommend limiting weight loss to no more than about 2 pounds a week).
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"Eating foods in season tastes best because of the peak flavors," she says. "Find a new recipe, or use a food in a different way than before." 7 Ways to Jump-Start Weight Loss .
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